Nutritious Recipe – Tip of the Day

Posted on February 22, 2011 by Dee Ann Rice
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Try a new nutritious recipe for dinner tonight.

Great way to spend time with family or friends and eat healthy also.

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Low Fat Lunch – Tip of the Day

Posted on February 21, 2011 by Dee Ann Rice
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Eat a Low Fat Lunch.

Eat yogurt, fruit or vegetables for lunch today.  Great way to get your servings of fruits and vegetables in and work on eating nutritiously at the same time.

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Push-ups and Crunches – Tip of the Day

Posted on February 20, 2011 by Dee Ann Rice
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Complete 10 push-ups and 10 crunches.

Start with this today, then try to fit it in every few days to start working on your abs and arms.

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Date Night with Spouse or Friend – Tip of the Day

Posted on February 19, 2011 by Dee Ann Rice
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Plan a night out with your spouse or a friend.

Go somewhere fun and have a relaxing evening.

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Motivation – Tip of the Day

Posted on February 18, 2011 by Dee Ann Rice
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Post something inspirational by your desk and read it!

This is a great way to get motivated to do something or just be inspired.

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